It's been a slow recovery. I had hoped I would just jump right back into my training, however I have been rather tired and it is hard to get back to the same levels. Here what I've done so far this week of course swimming is out for now:
- Monday Run Goal 5 miles Actual 3 miles
- Tuesday Ride Goal 25 miles Actual 18 miles
- Wednesday Run Goal 7 miles Actual 3.5 miles
- Thursday Ride Goal 25 miles Actual 15 miles
Today while riding my rear derailer was skipping so it's into the bike shop today. I hope I can get it done and back by the weekend which is suppose to be a long ride.