Monday, August 09, 2004

Switch Week

In planning my weekly (weakly) training schedule, I've decided to switch my
run days and my bike days. Beginning next week I'll be biking on Mon, Wed,
Fri, and Sun and running on Tues, Thurs, and Sat. My long bike would be on
Sunday and my long run on Saturday. Hopefully this will help in getting
in the longs over the weekend.

Here's what the new schedule looks like:

Mon Tues Wed Thur Fri Sat Sun
Bike 25 Run 5 B- 25 R-7 B- 30 R-10 B-60
Swim 1600 S 1600 S 1600
Pilates weights Pilates weights

1 comment:

Anonymous said...

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