Tuesday, August 24, 2004

Run Day

I have resumed my regular training. Today was a run day and I felt pretty good. Just a little soreness from yesterdays ride.


Clouds: Bright Sun
Temp: 78
Humid: 79%
Winds: Calm


Course: New- South Hills to Pinehurst to River Club to Home
Distance: 6 miles
Overall Time 1:09
Ave Pace: 12"
Best Pace 8'58"
Ave HR 131
Time in Zone 45'22"
Ave HR in Zone 136