I have resumed my regular training. Today was a run day and I felt pretty good. Just a little soreness from yesterdays ride.
Weather:
Clouds: Bright Sun
Temp: 78
Humid: 79%
Winds: Calm
Training:
Course: New- South Hills to Pinehurst to River Club to Home
Distance: 6 miles
Overall Time 1:09
Ave Pace: 12"
Best Pace 8'58"
Ave HR 131
Time in Zone 45'22"
Ave HR in Zone 136
1 comment:
Looking for information and found it at this great site... Airport security 49 cfr 1542 .ppt 620 fico 100 stated 4 unit Mobile phone with call barring feature Cheap easy tramadol cheap condenser tumble dryers Auto mazda part
Post a Comment