This is the second time I'm writing this update. The first time blogger crashed and failed to update. all my data was lost! UGH!!!!
I felt good this morning. No aches and pains. My resting hr was 36 bpm and that was after walking around the house for an hour!
SKY: Overcast with lightening in the distance
COURSE: Pelican Sound Loop
DISTANCE: 22 miles
OVERALL TIME: forgot to stop my watch
AVE SPEED: 16.6 mph
BEST SPEED: 23.7
AVE HR: 119 bpm
TIME IN ZONE 3: 29:44
AVE HR IN ZONE: 138
AVE HR: 119
I have an appointment with the surgeon today. I guess he will drain more fluid from my surgery site.