Wednesday, August 25, 2004

Bike Day

This is the second time I'm writing this update. The first time blogger crashed and failed to update. all my data was lost! UGH!!!!

I felt good this morning. No aches and pains. My resting hr was 36 bpm and that was after walking around the house for an hour!

WEATHER

SKY: Overcast with lightening in the distance
TEMP: 78
HUMIDITY: 84%
WIND: Clam

TRAINING

COURSE: Pelican Sound Loop

DISTANCE: 22 miles

OVERALL TIME: forgot to stop my watch

AVE SPEED: 16.6 mph

BEST SPEED: 23.7

AVE HR: 119 bpm

TIME IN ZONE 3: 29:44

AVE HR IN ZONE: 138

AVE HR: 119

I have an appointment with the surgeon today. I guess he will drain more fluid from my surgery site.