Friday, August 27, 2004

TGIF -Bike Day

Today it was a late start to my ride. I didn't want to get out of bed and stayed there until the last possible moment.

Weather

Sky: Clear
Temp: 74
humidity: 90%
Winds: Calm

Training

Course: Pelican Sound Loop
Distance: 20 miles
Ave speed: 16.2
Max. Speed: 25.6
Ave: 133
Time in Zone 3: 43:08
Ave in Zone: 137
Overall Time: 1:08:14

I remembered to stop my watch at the end of my ride! Tony and I had a good sprint on the power lines. We were doing 25+ at times. I wish I could do that consistently.

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