The schedule this week seems out of hand already and its only tues!
Mon
B -25 miles big gear No Swim No Pilates
Tues
R- 7 Zone 3-4
Swim 3k yards
Weights
Wed
Brick bike 25 run 3 off bike
Swim 3k -
Thur
Run 10 mile fartlek
Swim 3k
Weights
Fri
bike -35 10 mile spin 15 mile big gear 5 spin
Sat
Run lsd 15 mile
Swim open water
Sun
Ride LSD 60 mile
Total
Bike 145
Run 35 miles
Swim 12 k yards
Weights 2 xs
3 comments:
WOW!
I really have to get in the open water, races are coming up and I haven't been out there once!
wow...now THAT is a training schedule.
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