Tuesday, May 24, 2005

This weaks schedule

The schedule this week seems out of hand already and its only tues!

Mon
B -25 miles big gear No Swim No Pilates

Tues
R- 7 Zone 3-4
Swim 3k yards
Weights

Wed
Brick bike 25 run 3 off bike
Swim 3k -

Thur
Run 10 mile fartlek
Swim 3k
Weights

Fri
bike -35 10 mile spin 15 mile big gear 5 spin

Sat
Run lsd 15 mile
Swim open water

Sun
Ride LSD 60 mile

Total
Bike 145
Run 35 miles
Swim 12 k yards
Weights 2 xs

3 comments:

Wil said...

WOW!

I really have to get in the open water, races are coming up and I haven't been out there once!

jeff said...

wow...now THAT is a training schedule.

Anonymous said...

That's a great story. Waiting for more. 1967 porsche 911 fenders Car rental fort meyers florida