Today was the first day since Friday that I could ride due to Hurricane Frances. Even though it wasn't raining, it was threatening. The sky overcast and lightening off in the distance. I rode with Tony this morning, he met me on the beginning of the Pelican Sound loop but he was missing his helmet, so it was back to his house to get a brain bucket. The ride was un-eventful top speed 24.9 and average speed 17 mph. I've had a headache all day and I'm wondering if I have been eating enough to support my level of exercise. More pasta I guess!