Just a quickie.... no Bolder not that.... A quickie update to let everyone know I'm OK. I have been very busy at work, this is our busy time reconciling accounts, sending out statements and bills so I have been swamped!
Friday - I road 25 miles in the morning, swam at lunch and went to the club for cocktails (yes the feathers do get caught in my teeth) then home for early bed.
Saturday - Tour de Cape century - I awoke to wind and rain but went to Cape Coral anyway for the Tour. By the time I got there it was no longer raining just windy. It was a brutal day riding into the wind etc... I thought about doing the 62 miler but hung in there for the 100 miles 5 hrs 32 min...of pure torture. (yes I had one stop for fuel and pottie). It was a well supported ride but alot of people didn't show due to the wind. What are you going to do in the wind at Kona not show up?
Sunday - rest day I did have J over for dinner - Carrot Ginger Soup, Oldman Bread, Spinach Quiche, Salad and Cream Brulee all of which I served with some Stagg's Leap chardonnay. Hey I can still cook.
Monday - of course MLK Day so I worked like a slave around my house washing windows and doing winter house cleanning. I did manage a 15 mile ride.
Tuesday - run day before work and it was a great run of 7 miles. I went to the weight room afterwork. Couldn't swim had to work thru lunch.
Today - rain and cold and rain but I rode anyway in the rain 20 miles, I just couldn't do the last 5 since I was wet and cold. I'm hoping that it is warm enough to swim at lunch time (open air pools in FL).