Monday, August 15, 2005

Weakly Review

The Weakly Totals

Bike - 125 miles
Swim 3520 yards
Run 30 miles

It was a good weekend weather wise. It rained Friday night but somehow the weather gods forgot to have it rain on Saturday and Sunday. I did my long run Saturday morning. Tony and I were able to get our long ride of 50 miles in on Sunday morning. Along the way we saw several other cyclists but no one wanted to join up with us. This morning we did our usual 2 loops for 25 miles at an ave of 18.1 mph.

Sunday on the way back we cross over a golf course by way of an overpass. The only two hills on our route are golf course over passes. I pulled up the hill at steady 23 mph. On the down hill side Tony and I got going pretty good when he went around me and recorded a 32.7 mph. But it doesn't count since he had the down hill to help.


Comm's said...

boy you sure are steady.

jeff said...

no doggie and coffee today?

Susan said...

Didn't you have the downhill, too?? Or am I just confused:) A good weekend for ya!

Chris said...

Them are some nice weekly numbers!

Anonymous said...

Best regards from NY! » »

Anonymous said...

Enjoyed a lot! » » »