It was cooler this morning or maybe it was just less humidity and it felt cooler. When I left the house for my ride this morning it felt good. It was my regular route, 25 miles around my community or two loops and a little to get to 25 miles. Along the way I met couple on mountain bikes, I slowed down to ride with them for about two miles but then it was back to my regular pace. I tried to concentrate on heart rate and pace today.
Since I have a lighter schedule at work today, I'm planning to go to the beach at lunch to swim. Hopefully I can get away for a 1,5 hours!
Goals for the weekend:
Saturday
Run 15 miles
Weight Room upper body
Sunday
LSD ride 80 miles
Swim 1 hr at the beach (DocsBeach House)
Doc's Beach House
3 comments:
Looks like a beautiful place...enjoy the weekend. You have lots of good, hard exercise planned!
watch out for those SHARKS!
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