It would appear that the summer heat is upon us here in Florida. The temps in the mornings has been 77 at 6:30 am. For the past week or so the humidity has been very high so that when I get home from a run or bike I look like I just took a shower with my clothes on!
On my run days this week Mon, Wed & Fri I have only done 5 miles each day. I have no energy to go further. My bike days haven’t been much better. I rode 25 miles Tues and 16 miles Thurs. Sat. I hope to do a Metric Century Ride (62 miles) but given the heat and humidity and that I will be riding alone it doesn’t look promising that I will finish. I plan on doing my Coconut Ride to the bay and back after 1 loop around the Sound. Sunday I’m just doing a light run of 3 miles.
My goals for next week are:
Stay on track with my schedule:
Monday 5-mile run 1000 yds Swim
Tuesday 25-mile bike 3 mile run
Wednesday 10-mile run 1,500 yds Swim
Thursday 25-mile bike, 3-mile run
Friday 5-mile run 1,000 yds swim
Saturday 70-mile bike
Sunday 3-mile easy run
Totals Run 23 miles Bike 120 miles Swim 3,500 yds
Maintain My Diet
Journal all intake
Limit calories to 2,400 per day.
Stay well hydrated
Strength & Stretch
Do daily S&S in mornings