Saturday was a run and swim day...... Since I am having trouble swimming in the afternoon I thot it would be good to get it done early. So I ran the long course out to the University and back through the woods. at the 12 mile mark I ran out of water so the last 3 miles were a little difficult.
At lunch time I went to the beach a at Doc's Beach House and swam for 45 minutes (trolling for sharks). Then had lunch and a couple of beer at the beach.
Saturday night J came over for some nice Del Montico steaks, baked potatoes and tossed salad with a very nice bottle of Red wine. It was wine I forgot I had. I had bought a case a year ago and left it in the cellar. It is very nice with a good steak.
Sunday was a long ride day. Tony and I decided to do the Bay loop and then back to the University for a total of 50 miles. However, I was feeling pretty good until the 25 mile mark when all of the sudden I felt like sh$%. That was after eating m,y first Cliff Bar and drinking two bottle of Endurance. I couldn't wait to get home and get off my bike. The only thing I can think happened was I was dehydrated from Saturday nite (I think it was the beers and red wine) and I failed to rehydrate enough in the morning. It was hot and humid 78* and since I sweat heavy I think was dehydration. Today I felt my normal self and rode 25 miles without a problem.
Totals for The Weak
Bike 145 miles
Run 27 miles
Swim 6 k yards , 45 minutes open water