Monday has come and I went to work to get some rest! I've worked all weekend getting the Master Bedroom done and by 6:30 pm Sunday I put the last piece of furniture back in the room. It looks great but I'm exhausted! So I came to work to get some rest.
I did manage to get some training in this weekend inspite of "the room". I swam for 40 minutes at the beach house and did my Sunday LSD, 42 miles. Working in "the room" has hurt my energy level, I felt like I was going to fall down on Sunday afternoon I was so tired. I struggled just to put one foot in front of the other but I reminded myself of my goal of being finished by Sunday afternoon come hell or high water.
Today it was overcast when I left the house and I thought I would get wet on my ride around the regular loops. The wind even picked up a little. But fortunately it held of raining until I left for work. I guess the pool will be closed at lunch time due to the rain!
Once again, Tony is killing me with his speed. His bike being a regular road bike, he is faster around the corners and turn arounds (2 each loop). Then I read about Lance's average speed of 32 mph and I realize how slow I am at my 20 to 22 mph.
Bike 117 miles - missed Monday's 25 miles
Run 26 miles
Swim 6k yards plus 45 open water swim
No more misses.
17 weeks to Steamtown increase running mileage 10% per week to 60 miles per week in 10 weeks then running 60 mile per for 7 weeks prior to Steamtown.