Today was a ride day. Although I didn't feel like getting out of bed, I had a great ride. I kept it in the small ring and was able to spin at 90 to 95 bpm. On the flat straight-away Tony and I did 25 mph! I felt particularly strong today and the only thing I can attribute it to is using PowerBar Endurance Drink and Recovery drink after training. Even Tony noticed today and commented on me pushing it today. If I had slept better maybe I would have been even better on the ride.