It seems I still have the knack for getting people pissed off. If you haven't read the last posts comments you see I had some response to my posts.
This past weak I've been concentrating on swim and bike although run is perhaps my weakest spot. I've been trying to swim every day including going to the beach for an open water swim. I had forgotten how much fun those "rollers" can be when you go to take a breath.
Tony and I did our Sunday ride to Coconut Point which included a brief 5 mile side trip to see the progress on the new mall. Hopefully next weakend we can do around Estero Island. As we were talking, riding side by side, going about 17 mph, two cyclists over took us. Of course we can't allow that and caught up with them, one had a Giant with a kickstand and the other a Trek. It was good to find some other Sunday riders. It will not happen again guys.
So here are this past weaks totals:
Swim 12,000 yards + 1 ow swim
Bike 150 miles
Run 24 miles
This morning I rode 30 miles and hope to get to the pool before the rain comes.... we have been having a lot of rain of late like many parts of the country.