Well it looks like old Wilma will not get here until Sunday. She is planning on interrupting my Sunday morning LSD ride. I hate her already!
This morning was the 7 mile tennis ball run. I started out slow doing the warm-up 2 miles at a 8:30 pace then it was time to have fun with a ball. I tried to push myself this weak. Mile three saw 8:05 and mile four 7:57. At mile five I was ready to stop but pressed on doing mile five at 8:02. The next two mile were just a cool down but when I checked the splits there were 7:55 and 7:40..go figure. I guess I can run faster not using the tennis ball.
I couldn't swim at lunch because of lack of staff at the office so hopefully I can swim on the way home from work.