Thursday, October 20, 2005

On Her Way - Wilma!

Well it looks like old Wilma will not get here until Sunday. She is planning on interrupting my Sunday morning LSD ride. I hate her already!

This morning was the 7 mile tennis ball run. I started out slow doing the warm-up 2 miles at a 8:30 pace then it was time to have fun with a ball. I tried to push myself this weak. Mile three saw 8:05 and mile four 7:57. At mile five I was ready to stop but pressed on doing mile five at 8:02. The next two mile were just a cool down but when I checked the splits there were 7:55 and 7:40..go figure. I guess I can run faster not using the tennis ball.

I couldn't swim at lunch because of lack of staff at the office so hopefully I can swim on the way home from work.

13 comments:

TryAthlete said...

Hope the weekend's an uneventful one!

jeff said...

stay safe this weekend, oldman. we'll be praying for you!

Shelley said...

Be safe my friend, we'll be thinking about you up here!!

Susan said...

Stay safe - I'm thinking about all you Floridians. I'm glad your back, I missed reading your blog.

Deene said...

Wilma must be just nature's way of asking you to take a break. take care.

D said...

Damn that Wilma! Stay safe.

robtherunner said...

How do you do your tennis ball run? It sounds like an interesting fartlek type run. Stay safe.

susie said...

Take care, Oldman. Grab onto something and hold on.

Wil said...

You and Linae were the first people I thought of when I heard about this mess - stay safe and please post so we know that you're not off in OZ somewhere!!! :)

tri-mama said...

Probably won't get a chance to read this for a few days, but like everyone else, stay safe. Yo're in my prayers.

nancytoby said...

One last "best wishes" for keeping safe and sound during the storm! Please keep us posted up to the minute on how things are going, unless you lose power....

GOOD LUCK!

tracy said...

you might have to SWIM HOME from work....

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