I got home from New Jersey on Monday but I didn't feel like running. I had scheduled a 5 mile run but just had no energy after the trip, so that started this weeks training. During my Saturday long ride with Tony I had planned to go 62 miles but at 25 miles I hit a stone that cut my tire and immediately I heard the hiss of a flat tire. It took Tony and I 20 minutes to change the tube and patch the tire. Thus we cut the ride short. Thankfully I had a spare and CO2 cartridge in my seat bag.
Weekly totals for Week Ending July 11:
Bike 80 miles
Run 12 miles
Swim 1000 yards