Monday, February 13, 2012

The Weak in Review

Well boys and girls, it has not been an easy week to train in SWFL.  We had a cold front go thru, well cold for SWFL.  Sunday morning it was windy with gust to 30 mph and cold 38*.  So my long run on Sunday turned into a run on the dreadmill.  Have I told you I hate the dreadmill.  As I'm a heavy sweater, I get the darn thing covered in sweat.  But I did what I had to do, so it was dreadmill....

I had several comments about my stats, so here are last weeks stats:

How did you do this past weak?


Feb 6 -12
Swim
Bike
Run
Other
Monday


 3 miles – easy
50 p-ups
Tuesday
 missed

6 miles
75 p-ups
Wednesday

11 mile easy

50 p-ups
Thursday


6 miles –fartlek
75 p-ups
Friday
2,500 yds

5 miles - easy
50 p-ups
Saturday

25 miles


Sunday


6 miles

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