Last week was a little odd...so here's the upddate
Run 20 miles
Bike 150 miles
Swim 1,000 yds didn't feel like swimming much
I registered for the St Anthony's Triathlon in April. It's an olympic distance Tri.... Also for the Tour de Cape Jan 8, it's a 100 mile race (not a ride) and the Naples half marathon Jan 23 (this year I think Joe Bonness is in my age group!).