Wednesday, December 08, 2004

Weakly Totals

Last week was a little here's the upddate

Run 20 miles
Bike 150 miles
Swim 1,000 yds didn't feel like swimming much

I registered for the St Anthony's Triathlon in April. It's an olympic distance Tri.... Also for the Tour de Cape Jan 8, it's a 100 mile race (not a ride) and the Naples half marathon Jan 23 (this year I think Joe Bonness is in my age group!).


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