Today's Ride and Last Week

Wiggins Pass where we do open water swims

It was a beautiful morning here in SW Florida, 60* at sunrise.  Since today was a ride day, Tony and I met Nurse Payne for a quick 20 mile ride just as the sun rose.  I did the 20, they went on to do more, 25 I think, as I had to be home in time to go to work. 


Several people have asked why I don't post my weakly training any more...so here is last weaks.

	Run	Bike	Swim
Monday	4 mile
Tuesday	6 miles
Wednesday		25 miles
Thursday	8 miles
Friday		25 miles
Saturday		30 miles
Sunday		40 miles