So it wasn't the best week of training. My back still gives me little spasms to let me know I still have a pain in my back! It's also been hot highs about 93* most days with the usual afternoon thunderstorm. This weekend I ran at the fitness center just to get into some cooler air. Sunday's ride was hot, hot, and hot. When we stoped at the golf course bathroom/waterhole to fill our bottles a golfer being smart looked at us and said you guy ride 50 miles or something? Nope I said just coming up on 41 miles at a 19.1 mph pace... he was shocked thinking we just went a few miles. So we finished out at 50 miles.
Weakly totals
Bike .....125 miles
Run......19 miles
Swim.... 2,200 yards
No Plilates/Weights
4 comments:
oldman, even sick as all get out you make me want to train right now. Damn your consistancy and inner strength.
You have an outstanding good and well structured site. I enjoyed browsing through it Fisherman wharf in san francisco Toshiba business phone Decorate with area rug Emergency cash advance iowa personal accounting software free Bc financial planning services b2b Gas pressure washers karcher Gigi toys bookkeeping materials backpacks that breathe Liposuction ankle http://www.refinance-2.info/general-accounting-practice-for-budgets.html Msm acne Pituitary supplements 1996 gmc sierra running lights
That's a great story. Waiting for more. »
I have been looking for sites like this for a long time. Thank you! accounting continuing education Hot tub dealer blue ridge georgia Hp 7475 plotter land rover Remax florida timeshares &aposlaser teeth whitening &apos Canino lamborghini Olympic ice dancing israeli teams surveillance equipment Basketball sound loan Mylan by diazepam Olathe ford used conversion vans http://www.loweringcholesterol9.info gps car navigation casino sportsbook
Post a Comment