The Weak in Review

Well boys and girls, it has not been an easy week to train in SWFL.  We had a cold front go thru, well cold for SWFL.  Sunday morning it was windy with gust to 30 mph and cold 38*.  So my long run on Sunday turned into a run on the dreadmill.  Have I told you I hate the dreadmill.  As I'm a heavy sweater, I get the darn thing covered in sweat.  But I did what I had to do, so it was dreadmill....

I had several comments about my stats, so here are last weeks stats:

How did you do this past weak?

Feb 6 -12	Swim	Bike	Run	Other
Monday			3 miles – easy	50 p-ups
Tuesday	missed		6 miles	75 p-ups
Wednesday		11 mile easy		50 p-ups
Thursday			6 miles –fartlek	75 p-ups
Friday	2,500 yds		5 miles - easy	50 p-ups
Saturday		25 miles
Sunday			6 miles