TGIF -Bike Day

Today it was a late start to my ride. I didn't want to get out of bed and stayed there until the last possible moment.

Weather

Sky: Clear
Temp: 74
humidity: 90%
Winds: Calm

Training

Course: Pelican Sound Loop
Distance: 20 miles
Ave speed: 16.2
Max. Speed: 25.6
Ave: 133
Time in Zone 3: 43:08
Ave in Zone: 137
Overall Time: 1:08:14

I remembered to stop my watch at the end of my ride! Tony and I had a good sprint on the power lines. We were doing 25+ at times. I wish I could do that consistently.

Run Day

When I went to the surgeon's office yesterday I saw a man waiting outside with parrot on his shoulder. This is the third person I've seen with a parrot. Does that make him a parrothead?

The surgeon said that everything is ok. I can start my full activities...Little did he know I already have! I am glad that this tumor was not cancer again!

Weather

Sky: Clear
TEMP: 76
Humidity: 94% ugh
Wind: Light easterly

TRAINING

Course: I made it up as I went along
Distance: 7.1 miles
Pace: 10.36
Best Pace 9:09
Ave HR 133
Time in Zone: 48:08
Ave in Zone: 135
Overall Time: 1:24:15

It was very humd which made it difficult to run but I got it done and I used 2 bottles of water and one of gatorade. I did stop at the River Club fitness center to fill my water bottle. It was just as hot inside as out and at least there was a little breeze.

Bike Day

This is the second time I'm writing this update. The first time blogger crashed and failed to update. all my data was lost! UGH!!!!

I felt good this morning. No aches and pains. My resting hr was 36 bpm and that was after walking around the house for an hour!

WEATHER

SKY: Overcast with lightening in the distance
TEMP: 78
HUMIDITY: 84%
WIND: Clam

TRAINING

COURSE: Pelican Sound Loop

DISTANCE: 22 miles

OVERALL TIME: forgot to stop my watch

AVE SPEED: 16.6 mph

BEST SPEED: 23.7

AVE HR: 119 bpm

TIME IN ZONE 3: 29:44

AVE HR IN ZONE: 138

AVE HR: 119

I have an appointment with the surgeon today. I guess he will drain more fluid from my surgery site.

Run Day

I have resumed my regular training. Today was a run day and I felt pretty good. Just a little soreness from yesterdays ride.

Weather:

Clouds: Bright Sun
Temp: 78
Humid: 79%
Winds: Calm

Training:

Course: New- South Hills to Pinehurst to River Club to Home
Distance: 6 miles
Overall Time 1:09
Ave Pace: 12"
Best Pace 8'58"
Ave HR 131
Time in Zone 45'22"
Ave HR in Zone 136

Sunday Lunch at Pelican Sound Golf and River Club

We decided to have lunch at Pelican Sound Golf Club. I had a hankering for a fried grouper sandwich. Since I biked 35 miles and had only a Power Bar and water, I felt I had room for a half of a sandwich (yes I'm still trying to lose weight). Even though it was hot outside (91), we sat on the porch under a ceiling fan. It gave us our favorite view of the ninth hole and the pond with baby ducks. Shannon our waitress was a little stressed that she had to walk so far in the heat.

Joanne ordered the house Chardonnay, which I know is pretty good, and I had a pint of Guinness. We ordered the soup of the day, Italian Chicken and Sausage and split a Fried Grouper Sandwich with kettle chips. Once again the soup was outstanding all it needed was more! The grouper was fried to perfection and splitting for us works very well for us! Also I don't over eat.

View of Pelican Sound's Lake Course 9th hole from our table. 

Saturday Dinner Vincenzo's on The Bay

I took Joanne to Vincenzo's on The Bay for a belated birthday dinner. Vincenzo's on the Bay is a quaint Italian restaurant on the backwaters of the Estero Bay. I called ahead to reserve a table so we could have a view of the Estero Bay. I told the hostess that it was a special occasion and wanted a view. Of course she explained that even though you have a reservation, the window tables are on a first come first serve basis.

Upon our arrival we were greeted by the hostess. I reminded her of my reservation and request for a window table. Katie lead us into the main dinner room with a wonderful view of the Estero Bay. She lead us to a table in the middle of the room. I once again asked if we could have a window seat (I could see 2 empty tables). She explained that there were none available. I pointed to a table for 6 and asked about that one. No, she explained, that was for large parties and it was Saturday night. Then I point to the table for 4 and asked about that one. Oh certainly I didn't see it, was her reply! We got our window seat at alast. Perhaps a tip would have helped?

As we were seated the waiter came with a grater in hand and asked if we would like some grated cheese. I said I have nothing to put it one and he proceeded to grate the cheese onto our bread plates ? What is up with that? I asked for a House Chardonnay for Joanne and a Kettel One one the rocks for me. While I looked at the wine list. The waiter explained that the Chief had a nice House Chardonnay for $20 a bottle. Since I am sketchily of those kind of offers I asked for a taste of the wine. He brought my Kettel One and a "flight" glass of the Chardonnay for Joanne to taste...well it was a good thing we tasted because it was very pale in color and biting to the taste with hints of a poor quality Chardonnay. I requested a glass of Kendall Jackson for Joanne. The surprising thing was when the bill was presented there was a $.50 charge for tasting! I ordered the Brochette as an appetizer and continued to peruse the wine list.

The waiter brought our Brochette and we ordered our courses... Grill Chicken over Spinach Linguine with red sauce for Joanne and Crab Ravioli in a Saffron Cream Sauce for me. I ordered a bottle of Chanti for the wine list and requested that it not be served until the main course was presented. The Brochette has a nice balsamic vinegar reduction drizzled in on the plate. It went very well with the field greens on the plate but as you picked up the brochette it was all over your hands and then your napkin then every where! I'd leave off the drizzled decoration.

As we ate our appetize the waiter appeared with red wine glasses and the bottle of wine I had asked to be served with the main course... Oh well I guess it can breath a little. I tasted the Chanti and it was a very nice selection (#401 on the wine list) for $28. Just $8 more than the swill house chardonnay and worth the money!

Since I like water and bread with the dinner and noe was presented by our waiter as the busgirl cleared the appetizer, I asked for water. As the main course was served I asked for bread.

Joanne's Chicken over Linguine became the topic of our discussion as Joanne said it tasted odd... not bad just odd. I took a taste and determined the chicken had ben marinated in lemon juice then when it was tossed with the tomato sauce the acids clashed. Each would have been excellent alone but together ugh!

My ravioli was excellent and that evidence of saffron was seen on the sauce a some of the threats had not dissolved. It was time for bread and I asked a second time for bread. The bread present was warm but uncooked in the center or at least very doughy but then some people like it that way.

I felt that it the waiter and bus staff were in a hurry for us to finish dinner and "turn" the table. Since I like to enjoy my meal I was sign for us to eat slow and enjoy, which we did. We watched the storm come up the bay (see pic below). There were plenty of empty tables since it is not season so we felt comfortable with a relaxed dinner inspite of the hurry.

The General Manager Sean O'Kourke stopped at our table to say hi and ask about our meal. Joanne explained her surprise at the odd flavor of the chicken. He was surprised since it is a very popular dish. I suggested that the Chief not use to acids together dishes together he was taken aback.

We ordered coffee and a cannoli. Both were excellent.

As we left the resurant we were pointed to the owner "Eddie" and told to explain our tasting of the chicken dish. Joanne again explained her surprise at the flavors in the chicken dish and I suggested that the lemon used on the chicken was to overpowering. "Eddie" was gracious to invited us to come back to sample some of his creations.

All in all it was a very nice night out with a great view of the storm. Next time I want to try the gnochi with a gorgonzala sauce and soup. I just hope I can great some bread with the soup

I never did find out why the waiter grated the cheese on the bread plate. Other parties when seated were not given cheese. Just one of those mysteries!

A Storm is brewing - as we dined a storm came up. 

Vincenzo's on The Bay - the view of Estero Bay from our table. 

Joanne at our table

Catching Up

Since my last surgery it has been hard to get back into my training schedule. I have been unable to swim until last Friday (Aug 20) when the stirry strips came off. I have a nice big scar (can I get a Purple Heart?). Also in that time frame was hurricane Charley which disrupted things as well. The streets are now pretty much clean of tree limbs.

Tony and I did our long ride on Sunday. As usual we stopped at Pelican Bay's dock for our snack, a Power Bar and water. The dock was total destroyed by Charley.

Here are the totals for week ending Sunday Aug 22 Totals:

Bike 95 miles 5 hrs
Run 11 miles 3 hrs

Goals for this week:

I am keeping my bike days to Monday, Wednesday Friday and a long ride on Sunday so I can get more time on the bike. I have felt some of the aches and sore muscles of this schedule already. I plan on seriously start swimming again.

Monday - Bike 20 miles Swim 3,000 yds
Tuesday - Run 5 miles Pilates in pm
Wednesday Bike 25 miles Swim 3,000 yds
Thursday Run 7 miles Pilates in pm
Friday Bike 25 miles Swim 3,000 yds
Saturday Run 12 miles
Sunday Bike 50 miles

Bike 120 miles
Run 24 miles
Swim 9,000 yds (5 miles)
Pilatyes 2 times
Total 12 hrs.

Hurricane Charley

Hurricane Charley
This was taken during the worst of the storm. We lost some trees (4) and 2 roof tiles. There are many people who lost everything and are now living in a shelter near our home.

Hurricane Charley!

The world of Southwest Florida is going crazy with preparation for Hurricane Charley as evidenced by this Mercedes wagon with plywood on the roof parked in our office parking garage.

I stopped on my way into the office to fill my spare propane tank only to find a line of 15 people ahead of me. When I left the line had swelled to 20! Everyone is getting ready for Charley who will be a Cat 2 hurricane when his eye passes 15 miles off our coast... about 16 miles from my house. I'm removing the furniture from the liani and filling the bathtub with water (to flush the toilets) and I got plenty of bottled drinking water. We are closing the office today at 2 pm and all day tomorrow.

I just found out that there is a manatory evacuation from Sanibell Island and Marco Island..... kewl.

Is it time for a party?

Stitches Removed! and fluid too.

Stitches Removed! ..and fluid too!

Yesterday I saw the surgeon. He removed my stitches then with a needle (see the bandaid above) removed 10oz of fluid. Ouch! I can't swim, play golf or the violin for 2 weeks. The good news is that there was no cancer. The growth was a lymphoma. He did say it was the second largest he has ever removed and was beneath a muscle. That why it's black and blue.

Today was a Bike Day.

This morning was a little cooler than usual and I didn't have Tony to slow me down today. He had some lame excuse as to why he could ride today.

Weather
Partly Cloudy at 6:40a
Temp: 74
Humidity: 72%
Winds 6 knots SE

Training
2 Loops plus 2 miles Pelican Sound Loop
Ave Speed 16.4
Max Speed 25.4
Ave HR 133
Time in Zone3: 46:36
Total time 1:01:31

Seeing the Surgeon Today!

Bad picture of my stiches

I am going to the today for my post-op visit. Hopefully the surgeon will remove the stiches from the 12in incision. Also I have noticed lately that there is a lot of fluid where the growth use to be. What's up with that? The other questions are: "Can I start swimming again and can I use sunscreen over the incision? And of course is it cancer again?" I guess they would have called me or the oncologist if it was cancer/melanoma.

Today was a run day but I didn't feel like running. I did the short course of 3 miles in 33 minutes ugh!

Weather
Bright Sunshine - watched the sunrise
Temp 79
Humidity 78%
Winds Calm SSE

RUN
Ave Pace 9'55"
Distance 3 miles
Time in Zone 1:26
Ave Heart Rate 112

Driving Home

Driving home last night I noticed the bend in the clouds!

Fish Story Life's Mystery Solved

Today was a bike day! I feel like it was a good ride. I rode with Tony inside Pelican Sound 2 loops.

Weather
Bright Sun/Clear - I started before sunrise
Temp: 74
Humidity 82%
Winds Calm -from Southeast

Bike
Ave Pace 3:32
Ave speed 16.9
Best Speed 25.2
Distance 19.3 miles
Ave Heart Rate 135
Time in zone 3 42:22
Total Time 1:13

Mystery Solved

In yesterdays post I mention the mystery of the catfish. How in the world would a catfish get in the gutter? Tony stopped to put the fish back into the lake and noticed talon marks on his back. Apparently a hawk, who was seen in a tree nearby, snatched the fish out of the lake. The fish while being carried in the air by the hawk wiggled enough that the hawk dropped the catfish near the mud puddle where he was rescued by Tony. Well done Tony!

Switch Week

In planning my weekly (weakly) training schedule, I've decided to switch my
run days and my bike days. Beginning next week I'll be biking on Mon, Wed,
Fri, and Sun and running on Tues, Thurs, and Sat. My long bike would be on
Sunday and my long run on Saturday. Hopefully this will help in getting
in the longs over the weekend.

Here's what the new schedule looks like:


Mon Tues Wed Thur Fri Sat Sun
Bike 25 Run 5 B- 25 R-7 B- 30 R-10 B-60
Swim 1600 S 1600 S 1600
Pilates weights Pilates weights

Fish Story The Mystery of the Day

Today I decided to run on the streets rather than go to the Fitness Center and run on a dreadmill. I've had it with dreadmill running!

Weather

Bright Sun at 6:45
Temp 78
Humidity 77%
Winds Calm

Run

Ave Pace 10.:20
Best Pace 8:31
Distance 4.887 miles
Ave Heart Rate 132
Time in Zone 3 31:38
Run Time 56:10

Fish Story

I ran 5 miles and along the way I spotted a catfish in a mudpuddle. He crawled out of the puddle down the street in the gutter. Yes it has been raining cats and dogs but catfish? The mystery is how did he get there? This is the second catfish I have seen in the gutter. Did he walk from the lake about 1/8 mile away? He can't get thru the storm sewer and I'm sure he didn't fall off a boat. So how did he get there?

Weakly Totals

It has been a weak week! Since my surgery it has been hard to get back to the same levels in my schedule. I guess I have to look at this time as a rest week. During a rest week my totals are about the same as they were this past week.

I did a 25 mile bike with Tony on Saturday in the rain. We didn't push and I felt tired at the end. We went to Coconut Point, where we stop had a Power Bar and looked at the Gulf. As we coming back we were riding side by side talking going about 18 mph when all of the sudden a roadie passed us doing 23 mph. It was somewhat embarrassing. We did catch him and drafted him for about a while before he turned off. I decided that he was just starting his 5 mile ride that's why he could go so fast past us.


Here are my Totals for the Week:

Bike 60 miles
Run 15 miles
Swim none

My Goals for this Week:

Bike 100 miles
Run 27 miles
Swim 3000 yards

I see the surgeon on Wednesday and I'm hoping the he will give me the ok to swim.